Minor Atom, 2015-2016 (Hamilton Jr Bulldogs)

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Submitted By cmclean on Wednesday, October 14, 2015 (1467 views)
By Gary Roberts

Eating well sets the tone for a player’s performance both on the ice and in life. Sounds simple enough right? While that common sense advice has been around forever, many in the hockey world only began taking proper nutrition seriously in the past five-to-10 years.

Personally, it took me too long to figure out that what I ate affected my performance. Unfortunately, I had to retire first. At 30 years old, after I lost my career to two neck surgeries, I started to take an active interest in nutrition and training. I realized just how much the food I ate affected the way I performed.

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Submitted By cmclean on Tuesday, September 8, 2015 (674 views)
Parents please take a moment to review Hockey Canada's Code of Conduct regarding Hazing with your player.  The document can be found in the libray/files section of the website.

Thanks.

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Submitted By cmclean on Thursday, September 3, 2015 (733 views)
From the OMHA Website

The New Season

Helping kids get back in the groove for both school and hockey

Summer has been great, hasn’t it? Longer days, more time outside playing, vacations to see family members, backyard camp-outs and maybe even some hockey school for good measure. All of this activity means lots of kids have become used to sleeping late and with a lot less structure to their days. So how do parents help kids get back in the groove for both school and hockey?
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